Stiff Neck Relief in Charlotte NC With Your Charlotte Chiropractor
The
term “pain in the neck” may refer to people who don’t seem to learn from their
mistakes. However, the term was coined because many people can relate to neck pain. Auto
accident injuries, improper diet, and poor sleeping positions can
cause chronic neck pain, not to mention anxiety and stress. This condition can
also reduce movement and induce a negative mood. Stiffness signifies muscle
strain in the neck area, leading to a pinched nerve and
it can only worsen if left untreated. If you experience stiff neck regularly,
it would be best to receive stiff neck relief in Charlotte NC through chiropractic care.
Chiropractic care
People
often associate chiropractic care with lower back pain and spine-related pain treatments. However, the same treatment is also available for
discomfort in the neck area. Since bones and muscles connect the two, a
properly aligned neck leads to a better spinal column. Getting adequate support
from a well-aligned spinal column allows the body to function better, reducing
the chances of arm and
leg pain.
Too
much activity, however, can strain the back muscles and result in possible disc
injury. An improperly aligned spinal column cannot
provide ample
support for the neck, which causes muscle stiffness and muscle
spasm. With the help of a Charlotte
chiropractor, they can help to release that tension and improves
your physical well-being. Fortunately, several Charlotte chiropractic clinics
are even open at night or during weekends to eliminate the need to make time
from a hectic work schedule with convenient office hours. Tebby
Chiropractic and Sports Medicine Clinic is one such clinic for neck
pain relief in Charlotte, NC.
Prevent a stiff neck
Lifestyle
changes can help prevent the occurrences of a stiff neck. However, aside from
improving your poor
posture and doing away with bad habits, regular exercise will
strengthen your muscles to lessen possible injuries. Quitting smoking can also
prevent neck pain.
Likewise,
an ergonomic workplace reduces
muscle strain. Sitting at a computer desk for about eight hours each day can
lead to tightness in the neck. You can prevent this by adjusting your chair’s
height until you find a comfortable position with your feet flat while your
knees are lower than your hips.
Keep
your back straight and your arms parallel to the desk to reduce tension while
working. Place your computer at eye level and use an ergonomic keyboard to
provide comfort for your arms and wrists, so as not to develop carpal tunnel syndrome.
That said, avoid sitting down for your entire shift as much as possible. Stand
up and stretch every hour to provide relief for your bones and muscles. Walking
for a few minutes will keep your blood flowing
as well.
Car
accident can also lead to neck stiffness and produce extremely
painful whiplash
injury which left untreated can lead to chronic pain. It is
always best to see an auto accident chiropractor at
a chiropractic clinic in Charlotte for a treatment plan and wellness
care.
Finally,
spending a lot of time on your mobile phones puts a strain on your neck and can
produce shoulder pain. Therefore, limiting your phone consumption or
looking at the phone screen at eye level will prevent the need to overextend
your neck.
Find a reliable chiropractor
You’ll
feel loose after a session with a trusted chiropractor. If you’re looking to
have your neck treated, Tebby Clinic will diagnose the resulting pain by
measuring its severity. Their licensed professionals will provide treatment
through physical therapy and exercises. They will treat neck pain, back
pain, knee pain, and elbow
pain.
As
always, follow our chiropractic blog for the latest health tips. Our
licensed massage therapists
are available as a treatment option along with regular chiropractic
care in our chiropractic clinic.
Tebby Chiropractic and Sports Medicine Clinic
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