How to Fix Poor Posture

https://tebbyclinic.com/how-to-fix-poor-posture/



Have you ever been annoyed by your parents shouting at you to sit up straight? Good posture isn’t purely for aesthetics. Posture talks about your body’s positioning and alignment concerning gravity.
Whether you’re standing, sitting, or lying down, gravity pulls your body down, adding pressure to your joints and muscles. Your posture will determine how this force is distributed throughout your body. If your posture is weak, you aren’t evenly distributing that force, which can lead to suffering.

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